ABOUT THIS COURSE
- Introduction
- Module 1 Getting Started
- Module 2 Understanding Stress
- Module 3 Creating a Stress-Reducing Lifestyle
- Module 4 Altering the Situation
- Module 5 Avoiding the Situation
- Module 6 Accepting the Situation
- Module 7 Using Routines to Reduce Stress
- Module 8 Environmental Relaxation Techniques
- Module 9 Physical Relaxation Techniques
- Module 10 Coping with Major Events
- Module 11 Our Challenge to You
- Module 12 Wrapping Up
- Download Certificate
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